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Covid19 3rd Lockdown
Traditional Yoga Nidra (Updated)
Yoga Nidra Soundscapes
Self-Care Touch (Updated)
Heart Self-Reflections (Updated)
Healthy Take (Updated)
Yin Yoga (Updated)
Movement For Heath (Updated)
Pilates (Updated)
Yoga (Updated)
Qi Gong - Coming Soon (Updated)
Tea As Medicine - (Updated)

For Challenging Times

Live Classes All Day Wellness Day – Affirmation For Each Pose Included Are;
1) I Accept the high and lows of life.
2) I blend & flow where life take me or I ebb & flow with life’s challenges.
3) From a place of centre I look forward, from a place of ground I move forward.
4) I surrender to the support beneath me. I embrace the support beneath me.
5) I surrender.