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Sometimes it can seem like there is never the opportunity to express how we truly feel. If kept bottled up, emotions such as anger, sadness, and frustration can build up within our bodies and lead to us feeling disconnected, stuck, and out of balance. Are you looking for a way to express yourself and shake off these negative feelings?

Immerse yourself in the joy of intuitive movement. Tune into your body and release any stagnant energy and let go of worries and fears. Experience being fully present at the moment, and express yourself by moving in a way that feels good for you. There is no ‘right’ or ‘wrong way to move and no choreography to concern yourself with. Simply let your body guide you and enjoy the feeling of being completely free of any restrictions. Intuitive movement helps to boost our levels of endorphins, which leads to feelings of joy and contentment.

After a session expects to feel a sense of liberation and an enjoyable natural high. You will feel more comfortable and at ease within your own skin, and feel an empowering connection with your mind and body.