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Traditional Yoga Nidra (Updated)
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Heart Self-Reflections (Updated)
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Here’s How To Set Up In For Yoga Nidra

How difficult could lying down be? I do it every day’,‘It’s my favorite thing to do’ or‘how difficult could lying down be ?,‘It could be classified as a Yoga Pose !’ Well it is if you want to get the best out of your time spent in it. The point of lying in Shivasana which translates to mean corpse pose is to get the optimal amount of rest so your body can repair, heal and grow. To accomplish this it needs to;a) Be as comfortable as possibleb) Be as supported as it needs to bec) Be without lightd) remain at the right temperature.The later two will be further explained and discussed later.

How To Get Ready? Downloadable: PDF
Journal points for reflection.