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How To Get Ready – Make Your Nest Even More Comfortable

So You Can Learn How To Get Ready For Yoga Nidra (The Yoga of Sleep) Although it’s seems like an easy pose you’ll know if you can improved upon if; a) You don’t feel comfortable half way through, a guided Yoga Nidra.. b) You arise feeling sore is one or more areas of your body. If you experience any of these two occurrence, please return to this video and watch it all the way through. As the answers around how to make your nest more comfortable, so that you’ll be able to experience the peace and tranquility of Yoga Nidra, as is originally intended, will be here.
Enjoy!