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Covid19 3rd Lockdown
Traditional Yoga Nidra (Updated)
Yoga Nidra Soundscapes
Self-Care Touch (Updated)
Heart Self-Reflections (Updated)
Healthy Take (Updated)
Yin Yoga (Updated)
Movement For Heath (Updated)
Pilates (Updated)
Yoga (Updated)
Qi Gong - Coming Soon (Updated)
Tea As Medicine - (Updated)

Live Virtual Sound Bath (Updated)

What is a SOUND BATH you may be asking? Eight years ago not only was I internally asking the same question, more importantly I just didn’t get it. Even though I had no problem answering others. You could say, I just wasn’t a believer. It wasn’t until one of my Yoga Nidra techers struck a singing bowl that deeply penerated the very place I needed healing. With that one stike my healing tock two steps forward. After the class I asked ‘which bowl was it’. To my suprise the function of the bowl correlated to the part of my body where it was felt. Let me know what instructments effect you in this sound bath and in what way?, either in the comments or feel free to private message me and I’ll let me you know the function of the instructment and how it correlates to your health.