Home - Start Here
Covid19 3rd Lockdown
Traditional Yoga Nidra (Updated)
Yoga Nidra Soundscapes
Self-Care Touch (Updated)
Heart Self-Reflections (Updated)
Healthy Take (Updated)
Yin Yoga (Updated)
Movement For Heath (Updated)
Pilates (Updated)
Yoga (Updated)
Qi Gong - Coming Soon (Updated)
Tea As Medicine - (Updated)

Loving Kindness Yoga Nidra Soundscape

LOVING KINDNESS YOGA NIDRA SOUNDSCAPE features a mind of compassion to those that have been forgotten. Video No 7 If you suffer from depression this may effect you as you contemplate people woarse off. Therefore it’s worth noting compassion is free from guilt and to contemplate it, will help distill gratitude & appreciation for what we do have. Thus informing and lacing our actions, infussing them with kindness.Once we develop this mind of compassion we will them use it as we scan our LYMPHATIC SYSTEM. See you at the next one.