Memberships

Home - Start Here
Covid19 3rd Lockdown
Traditional Yoga Nidra (Updated)
Yoga Nidra Soundscapes
Self-Care Touch (Updated)
Heart Self-Reflections (Updated)
Healthy Take (Updated)
Yin Yoga (Updated)
Movement For Heath (Updated)
Pilates (Updated)
Yoga (Updated)
Qi Gong - Coming Soon (Updated)
Tea As Medicine - (Updated)

MINDFULNESS HOME PAGE

Introduction To Mindfulness

Mindfulness upon the breath.

Is one of the key practices within mindfulness. This exercise is the most famous of all the exercises because no matter your faith denomination resting your attention upon your breath and allow it to teach you is wise!Perhaps the wisest the we can do. As well as simply (as long as we stay away form the mind that wants results, especially if we honour the true meaning of the word ‘practice’.