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Pranayama Nada Shodhana – Alternate Nostril Breathing. Live Classes All Day Wellness Day

Balance both Ida (associated with the right side of our brains and responsible for the left side of our body including the cooling of temperature) & Pingal (associated with the left side of our brain and the warmth). Benefits of the practices includes;

Baths the body in oxygen.Purifies by releasing toxins.Reduces stress and anxiety.Calms and rejuvenates the nervous system.Helps to balance hormonesSupports by clearing respirator