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Covid19 3rd Lockdown
Traditional Yoga Nidra (Updated)
Yoga Nidra Soundscapes
Self-Care Touch (Updated)
Heart Self-Reflections (Updated)
Healthy Take (Updated)
Yin Yoga (Updated)
Movement For Heath (Updated)
Pilates (Updated)
Yoga (Updated)
Qi Gong - Coming Soon (Updated)
Tea As Medicine - (Updated)

How To Get Ready/ Prep For Restorative Rest

The purpose of this unit, is for you to learn how to create the best environment for both your body and mind to; 1) Rest 2) Experience Yoga Nidra, 3) Practice Restorative Yoga & Mindfulness activities and exercises. 4) Get into Yin Yoga So that you create the conditions to best reflect, contemplate and aid the body. As it rest and digest.