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Steer The Flow Of Your Spinal Fluid – Yoga Nidra Soundscape

TODAY YOGA NIDRA SOUNDSCAPE CLASS – We experienced the two points of our spine. Responsible for rest & digest (feed & breed). So try this….. bring your attention to the inside of your mouth. The roof of your mouth. The back of your throat. The inside walls of your mouth. The floor of your mouth. From the bottom row of your teeth. To across the upper top row of your teeth from the back too the front. Allow your  too widen, soften & drop.

Do your face relax?
Has your breathing increased?