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Yoga Nidra Soundscape On Listening To The Body

DO WE EVER LISTEN TO OUR BODIES’ IN TIME? (Video No 12)In this practice of Yoga Nidra Soundscape, You will get the opportunity to sink down into you body and meet it.THIS WELCOMING PRACTICE – To your body is like when you meet a new lover and you what to hear them and explore their body Or a new book, the smell, curiousty of the story as you turn each page.SELF-CARE in this way can act as preventative to many i’ll-at-ease, not only to the body it self, but also of the mind. As we hear the duality of body and mind and the mind with the mind. There’s nothing to be afraid of, when we take time to hear our thoughts. For it isthe door way to our hearts. So settle in with your blankets and cushions for a dream, calming restful aligned practice of ‘The Yoga Of Sleep’.