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Covid19 3rd Lockdown
Traditional Yoga Nidra (Updated)
Yoga Nidra Soundscapes
Self-Care Touch (Updated)
Heart Self-Reflections (Updated)
Healthy Take (Updated)
Yin Yoga (Updated)
Movement For Heath (Updated)
Pilates (Updated)
Yoga (Updated)
Qi Gong - Coming Soon (Updated)
Tea As Medicine - (Updated)

Process Covid19 Effects On Your Gut – The Second Brian

Anxiety triggers our guts to repond negatively. By calming our parasympthaetic nervous system along with the enteric digestive nervous system, we can impact the movement in our IG tract. So our bellies can process and digest, not only food, but feelings associated with feeling threatened, by both known or unknown agents. To receive this style of yoga, you simple lie down and listen while your body will do the ‘REST’. It will follow the instructions given, leaving an impression of peace. So your belly can start the process and digesting the impact COVID19 has had on it.