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REST & Digest Virtual Retreat

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Lets Set The Scene

Spending time in bed without sleeping of mindless action is not common and may conceptually be foreign to many people at first.

However, as stated, will will not live you bored. During the period of rest and reflection you will be engrossed on a short journey that will help you;

  • Unwind
  • Reflect
  • Engaged
  • Lucidly journey
  • Learn and inspire you to take better care of yourself.
  • And align with a clearer intention.

Opening Session

Session 1

Session 2

Session 3

Dionne Roberts

Dionne Roberts

Simone L'Abbe

Simone L’Abbe

Phoebe Leona

Phoebe Leona

Opening Ceremony – Inspires us to go against the industrial revolution and go back in time of raising with the sun and setting with it. So we receive REST.

To prepare for the coming sessions, Simone guides us to step inside and explore your feelings. So you assertion where you’re at from the start of this journey.

To enable the body & mind to receive the stillness, Phoebe takes us through movement expression. To shake off elements and restlessness.

Bonus

Session 4

Javier Regueiro

Javier Regueiro –

Javier Regueiro's Podcast no 51

Plant Medicine Man

Speaks from his exploration and that of the many years he spent working with people. Assisting them through their journey of exploring mask and healing wounds.

Though the use of South and Central American plant medicine. This Author and friend devoted his life to the subject so we can use his work to unravel our own bio-psycho-social conditions we have, both individually and collectively hindering our REST.

Session 5

Session 6

Session 7

Lorna Green Yoga
Disha Deshpande
Jules Kay

Lorna Green

Disha Deshpande

Jules Kay

Moving is the perfect way to start or end a day. Yin Yoga is the perfect practice for such a retreat. It doesn’t require exertion. Instead to harness

Transformative Yoga Nidra illustrates and teaches the body/ mind by allowing it to experience a slime practice for the parasympathetic nerves system and the subconscious mind.

Be in the Julie’s kitchen, learning how to best prepare the Cacao medicinal plant.

Session 8

Session 9

Session 10

Laura Exton
Jules Kay

Laura Exton –

Rhythm Within

Cynthia Paris –

Laughter Yoga

Jules Kay –

Breath-work

Assist the Cacao plant into the crevices of your body, heart/ mind and spirit by allowing the ‘Rhythm Within’ you to take centre stage.

Produce happy hormones & Integrate them into your inner eco system, with ‘Laughter Yoga’.

Oxygenate all cells at once and detoxify.

Session 12

Session 13

Session 14

Virginia-J.-Fassio
Megan-Brothen

Laura Exton –

Virginia J. Fassio –

Dr. Megan Brothen

Bonus

Evelina-Petreikyte

Evelina Petreikyte

Session 15

Evelina Petreikyte

Sound Healer

Retain the rhythms of each system, the pause of each organ and

Session 16

Virginia-J.-Fassio

Session 17

Megan-Brothen

Session 18

Kyle-Thomas

Virginia J. Fassio

Dr. Megan Brothen

Kyle Thomas

Session 10

Session 11

Session 12

Laura-Baum

Laura Bum

Jeannette-Barrow

Jeannette Barrow

Lorna Green Yoga

Lorna Green

Session 13

Session 14

Jasmin-Wong
Sky-Cardenas

Jasmin Wong

Sky Cardenas

Bonus

Session 16

Dr.-Jess
Dr.-Jess

Dr. Jess

Sex w Dr. Jess

Closure

Bring the retreat together with an ending to opens your up to explore the next chapter of your life.

This is the place of experience. This experience of pleasure.

Session 16

Dionne Roberts