REST & Digest Virtual Retreat
Laughter Yoga w Cynthia Paris
Produce & Release Happy Hormones
We were born to smile, laugh and feel joy! Re-learn how to connect with yourself and others through this unique concept. Laughter yoga combines deep breathing with childlike playfulness. Feel the energy boost followed with deep relaxation as we conclude with a calming guided meditation.
Cynthia is the Director at COA Founding Director & Volunteer at Laughter Yoga USA. Inc & Former Management at Behavioural Health Hospital System.
Former Management at Behavioural Health Hospital System.
Laughing combines well with mindfulness and meditation. I host laughter meditation retreats