Movement 109 TM w Phoebe Leona

Gentle Movement Practice

More within your soft limit to explore what going on inside and explore it beyond your skin.

Phoebe Leona’s – Developed a movement called nOMad always at OM which shares and teaches an embodied from of experssion called Mvt109.  Plus a podcast known as nOmad’s, the Space In Between..  This movement practice was born out of her personal experience and her qualifications in modern dance (BFA) plus yoga, pilates and therapeutic training in trauma.  When you work with her you play with the esence of this practices until your own body begins to move itself.