What rest means from a man perspective w Kyle Thomas

Keynote Talk & Mindful Session

Kyle shares his expertise form a deep knowing as well as experience. He specks from a man perspectives in regards to the subject of rest and digest the help bridge the gap. Before leading a mindfulness session that’s good for your circadian rhythm. Lastly, he ends his session with odulles of practical advice and tips on how you can improve your sleep hygiene .

Kyle Thomas

Kyle, born in Scotland is a mindfulness facilitator and detoxing mentor. Who walks the path of clean living.

He is a minimalist and a creator of a movement he is building called ‘Knowing The Self’. For which he is the connective avatar.