REST & Digest Virtual Retreat
What rest means from a man perspective w Kyle Thomas
Keynote Talk & Mindful Session
Kyle shares his expertise form a deep knowing as well as experience. He specks from a man perspectives in regards to the subject of rest and digest the help bridge the gap. Before leading a mindfulness session that’s good for your circadian rhythm. Lastly, he ends his session with odulles of practical advice and tips on how you can improve your sleep hygiene .