Yoga Nidra w Swastiastu Yoga

Transformative Yoga Nidra

An opportunity to truly experience deep states of rest and relaxation. Yoga Nidra, or Yogic Sleep, is a conscious method of releasing all forms of tension stored in the body and mind.

Disha’s studio offers an opportunity to truly experience deep states of rest and relaxation.  Practices Cleanse, energise and balance the body, sequence to reboot and recharge the nervous system.  Plus systematic breathing techniques

All this from the comfort of your bed!