Wellbeing In The Workplace
We all have come to realise welling in the workplace is not a fade or something that is not a problem, but the individuals Is outdated and that the health of an individual is now the health of the whole. Which is why it’s paramount that we work together to stay health, strong and united. Both during, as well as after this pandemic.
How Can We Help You?
Administering self care is beneficial for one mental health as well as physical. An individual gains self-confidence and increases their positivity. By implementing regular self-care techniques and exercises like Yoga , Pilates & Qi Gong
Here inside the hub you are;
- Investing in your mental outlook
- Boosting your immune system
- Applying stress-management
Research has shown that mindfulness practices improves concentration, resilience to stress, lowers blood pressure, improves moral and more. While massage decreases stress, is used as a preventative measure for headaches/ migraines, eye stain, it too is beneficial for high blood pressure and ones immune system. It acts as a preventative to repetitive strain injuries & motivates employees. So it’s better for productivity! Although in-person bodywork cannot be done, there are techniques and movements taught, to gain the same desired effects, if and when they are applied..