Select Page

Group Coaching

Break A Habit

It truly takes anything from 18-254 days.
18 days coaching group content

After which you’ll be given the chance to utilize and absorb the content in a TVHC for a further 236 days in a TVHC group for accountability and cement the new habit.

Content

  • The features are;
  • Mudras
  • Pranayama
  • Working with habits
  • Yoga for sleep
  • Meditation – (reflection/ contemplation)
  • Gratitude practice
  • Journal writing without thought to discharge thoughts with exercise to follow and determine blocks.  
  • Dairy tracker
  • Self-accountability exercise vlog or post it.