Group Coaching

Break A Habit

It truly takes anything from 18-254 days.
18 days coaching group content

After which you’ll be given the chance to utilize and absorb the content in a TVHC for a further 236 days in a TVHC group for accountability and cement the new habit.

Content

• The features are;
• Mudras
• Pranayama
• Working with habits
• Yoga for sleep
• Meditation – (reflection/ contemplation)
• Gratitude practice
• Journal writing without thought to discharge thoughts with exercise to follow and determine blocks.  
• Dairy tracker
• Self-accountability exercise vlog or post it.

Price:

£450

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